Winter’s chill is here and with it comes a craving for comforting hot meals that will warm us from the inside out. But when you’re trying to stay healthy, many traditional soups and chilis can seem off limits. Never fear!
We’ve got some delicious chili and soup recipes that are both healthy and sure to satisfy without leaving you feeling guilty afterward — so grab your pot or slow cooker and get ready to whip up some tasty chili and soup dishes that everyone in your household will love.
Healthy Chili and Soup Recipes To Warm You Up
As the temperature drops and the weather gets cooler, there’s nothing quite like sitting down to a warm and comforting bowl of chili or soup. These all-time favorite recipes are loved by many and prove that comfort food can be both satisfying and healthy. So, cozy up and indulge yourself in these mouthwatering treats!
1. Roasted Sweet Potato and Quinoa Soup
PHOTO CREDIT:noshingwiththenolands.com
This roasted sweet potato and quinoa soup recipe from Noshing with the Nolands is a perfect choice for a warm and comforting bowl of soup on a chilly day. Sweet potatoes are roasted to bring out their natural sweetness and then blended with quinoa and chicken broth for a hearty base.
The addition of warming spices like cumin, cinnamon, and paprika give the soup a depth of flavor that is both delicious and satisfying. This soup is a great way to enjoy the health benefits of sweet potatoes and quinoa while feeling warm and wholesome. With its unique blend of flavors and textures, this soup is sure to become a favorite in any household.
2. Broccoli Fennel Soup with Sunflower Seed Dukkah
PHOTO CREDIT:withfoodandlove.com
Broccoli Fennel Soup is a savory, comforting soup that is loaded with flavor and nutrition. This recipe incorporates fresh broccoli and fennel bulb with a blend of fragrant herbs and spices to create a soup that is both delicious and healthy. The combination of fresh vegetables and herbs creates a delicate balance of flavors that will make your taste buds dance.
This soup is the perfect way to warm up on a chilly day or to nourish your body after a workout. Whether you’re a vegan, vegetarian, or just looking for a delicious, healthy meal, this soup is a great option. Serve it with your favorite bread or crackers for a complete meal that will leave you feeling satisfied and nourished.
3. Moroccan Carrot Red Lentil Soup
PHOTO CREDIT:www.acedarspoon.com
Moroccan Carrot and Red Lentil Soup is a perfect warming recipe to add to your arsenal of chili and soup recipes. This delicious soup is comfort food at its best, with a smooth and silky texture and a mildly spiced flavour that will warm you up from the inside out. In addition to being tasty, it is highly nutritious, with a healthy dose of protein and fibre from the red lentils and beta-carotene from the carrots.
This soup is hearty enough to serve as a meal, or make it as a starter to impress your guests at your next dinner party. Give this recipe a try and be sure to add it to your winter soup rotation.
4. Crock Pot Chicken Tortilla Soup
PHOTO CREDIT:www.thecreativebite.com
If you’re looking for a hearty and flavorful meal, grab your crockpot and try out The Creative Bite’s Chicken Tortilla Soup recipe. This chili and soup hybrid dish is the perfect cozy and comforting meal for a chilly evening. The blend of diced tomatoes, black beans, and corn create a delicious medley of flavors that are perfectly balanced by the slightly spicy and savory chicken broth.
Plus, the addition of tortilla strips and avocado on top add the perfect amount of texture to really make this dish a winner. Whether you’re a seasoned crockpot pro or just starting out, this recipe is sure to become a staple in your chili and soup repertoire.
5. Black Bean and Lentil Chili
PHOTO CREDIT:www.tasteloveandnourish.com
Black bean and lentil chili is a nourishing and delicious vegetarian dish that is perfect for chilly days. This recipe combines the earthy flavors of black beans and lentils with a blend of spices, including cumin, chili powder, and smoked paprika. The result is a hearty and satisfying meal that is high in protein, fiber, and nutrients.
The recipe is easy to customize with additional vegetables or toppings to suit your taste, and it can be easily adapted to suit a vegan or gluten-free diet. Whether you’re a vegetarian or a meat-eater looking for a delicious and healthy meal, black bean and lentil chili is a must-try dish.
6. Best Ever Mushroom Soup
PHOTO CREDIT:bitesofwellness.com
Mushroom lovers rejoice! If you’re in need of a warming bowl of soup on a chilly day, look no further than the Best Ever Mushroom Soup from Bites of Wellness. This hearty and delicious recipe combines a variety of mushrooms with herbs, spices, and a simple creamy base to create a soup that’s bursting with flavor and nutritional benefits. With ingredients like garlic, thyme, and coconut milk, this soup is not only tasty but also has anti-inflammatory properties that can help with digestion, skin concerns, and more.
Don’t let the simplicity fool you, this soup is sure to become a new favorite in your meal rotation.
7. Pumpkin Soup with Pesto Toast
PHOTO CREDIT:littlefamilyadventure.com
This Pumpkin Soup with Pesto Toast recipe combines creamy pumpkin soup with a tangy pesto toast, making it a truly comforting dish for chilly evenings. The velvety texture of the soup goes perfectly with the crispy toast, which can be easily prepared with simple kitchen ingredients.
Not only is this dish delicious, but it is also nutrient-rich, as pumpkin is loaded with vitamins and minerals that are essential for maintaining good health. So, if you are looking for a satisfying and healthy meal to celebrate Meatless Monday, Pumpkin Soup with Pesto Toast is definitely worth a try.
8. Slow Cooker Quinoa, Sweet Potato, & Black Bean Vegetarian Chili
PHOTO CREDIT:www.kitchentreaty.com
Looking for a hearty and nutritious chili soup recipe that’s perfect for vegetarians? Look no further than this slow cooker quinoa sweet potato black bean chili from Kitchen Treaty. Packed with protein, fiber, and vitamins, this dish is perfect for a chilly day when you want something warm and filling. The quinoa adds an extra boost of protein and nutrition, while the sweet potatoes and black beans provide a satisfying texture that’s both creamy and hearty.
Plus, the convenience of a slow cooker makes it easy to prepare this delicious meal without fuss or stress. Give this recipe a try today and see just how tasty and satisfying a vegetarian chili soup can be.
9. Creamy Curry Chickpea Soup
PHOTO CREDIT:avirtualvegan.com
Curry chickpea soup sounds like it could be a bold and flavorful combination, and that’s exactly what you get with this recipe from A Virtual Vegan. This soup takes ordinary chickpeas and transforms them into a hearty and comforting meal that’s perfect for a chilly night or anytime you need a little spicy pick-me-up.
The curry powder adds a nice pop of flavor that’s rounded out by the sweetness of the coconut milk, making for a truly balanced and delicious dish. Whether you’re a fan of curry or chickpeas (or both), this soup is one that’s worth trying out.
10. Healthy Turkey and Veggie Chili
PHOTO CREDIT:www.snixykitchen.com
When it comes to hearty and nutritious meals, a healthy turkey and veggie chili can certainly satisfy. An ideal alternative to the typical beef-based chili, this dish offers a leaner protein source with the flavorful combination of ground turkey and an array of colorful vegetables. The medley of sweet bell peppers, onions, and juicy tomatoes provides an abundance of vitamins and antioxidants, while black beans and corn add fiber and texture to the mix.
This recipe also incorporates a selection of spices that impart a warming and zesty aroma, making it perfect for chilly days or cozy nights in. Enjoying a bowl of turkey and veggie chili not only feeds your body but also warms your soul.
Radu Balas
Radu is an accomplished home chef, digital marketer, and best-selling author. With over 20 years of experience in the culinary world, he has cooked for high-profile family members and friends. He has a passion for fresh, seasonal ingredients and strives to create dishes that are both delicious and nutritious. His philosophy is to bring local produce to the fore and ensure his dishes are environmentally friendly.In addition to his culinary career, Chef Dad works in digital marketing and is a best-selling author. When he's not working or cooking, Chef Dad enjoys spending quality time with his young daughter outdoors in nature.
